Psychologist | Frankston & Mornington Peninsula | Medicare | NDIS | WorkCover / WorkSafe | TAC | EAP | Private Health

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Psychologist | Frankston & Mornington Peninsula | Medicare | NDIS | WorkCover / WorkSafe | TAC | EAP | Private Health |

Psychological Support for

When Life Feels Overwhelming

Whether you are feeling anxious, low in mood, overwhelmed by responsibilities, disconnected from others, or carrying the weight of past trauma, you are not alone.

At Inspired Change Psychology, we provide evidence-based, compassionate support for adolescents, adults, and couples. Our services are tailored to help you navigate challenges, with a focus on healing and building resilience.

We are committed to creating a safe, respectful, and inclusive space where your story is heard, your experiences are validated, and your goals are supported as you work toward meaningful change.

Rebecca Cheney

Psychologist

BAppSc(Psych), GDipPsych, MProfPsych, MAPS

Rebecca works with individuals and couples who may be:

  • Constantly worrying or overthinking

  • Feeling low in mood, flat, or emotionally drained

  • Experiencing difficulties with attention, motivation, or emotional regulation

  • Navigating identity, sensory needs, or communication differences

  • Processing trauma or feeling stuck in past experiences

  • Facing challenges in their relationship and seeking deeper connection

Her therapeutic approach is collaborative and personalised. Rebecca draws on modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), schema therapy, trauma therapy, trauma-informed care, and The Gottman Method for couples.

She also provides neurodiversity-affirming therapy that values different ways of thinking, processing, and engaging with the world.

Clinical Supervision

Rebecca is an approved supervisor with the Psychology Board of Australia, offering clinical supervision for:

  • Provisional psychologists completing placements

  • Early-career clinicians seeking professional growth

  • Experienced mental health professionals wanting a reflective and supportive space

Supervision is available in person or online, and focuses on ethical practice, case formulation, self-reflection, and working effectively with clinical presentations.