5 Simple Yet Powerful Things You Can Do to Help Yourself Through Depression
Depression can feel like a heavy fog that settles over everything; dampening your energy, your motivation, and even your sense of who you are. When you are in the midst of it, even getting out of bed can feel like climbing a mountain. But small steps do matter. While there's no one-size-fits-all approach, there are practical things you can try today that can help ease the weight and gently move you forward.