You Are Not “A Little Bit ADHD” — Here is Why That Matters
If I had a dollar for every time someone casually said, “Oh yeah, I’m probably a little ADHD too,” I’d be writing this from a beach in the Maldives. As a psychologist, and someone who works closely with neurodivergent clients, I want to lovingly but firmly unpack this increasingly popular (and misleading) idea that “we’re all a little bit on the spectrum” or “everyone’s a bit ADHD.”
5 Simple Yet Powerful Things You Can Do to Help Yourself Through Depression
Depression can feel like a heavy fog that settles over everything; dampening your energy, your motivation, and even your sense of who you are. When you are in the midst of it, even getting out of bed can feel like climbing a mountain. But small steps do matter. While there's no one-size-fits-all approach, there are practical things you can try today that can help ease the weight and gently move you forward.
The Impact of Social Media on Mental Health: How to Use It Mindfully
Many clients I see express feeling overwhelmed by the constant stream of information, negativity, and global crises that dominate their social media feeds. The world feels increasingly uncertain, and this ongoing exposure to distressing content can take a real toll on mental health. While social media can be a tool for connection and awareness, it can also fuel anxiety, stress, and a sense of helplessness. Learning how to engage with it mindfully can help protect mental well-being while staying informed.
The Power of Journaling: A Psychologist’s Guide to Mental Well-Being
Journaling is a simple yet powerful tool for improving mental health. As a psychologist, I often recommend journaling to clients as a way to process emotions, identify thought patterns, and build self-awareness. Whether you are dealing with stress, anxiety, or depression, putting your thoughts on paper can help bring clarity and emotional relief.
Evidence-Based Coping Strategies for Anxiety: A Psychologist’s Guide
Anxiety is a natural response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life. As a psychologist, I often work with clients to develop strategies for managing anxiety in an evidence-based and sustainable way. While everyone’s experience with anxiety is unique, research consistently supports a combination of cognitive, behavioral, and lifestyle-based approaches to reducing symptoms.
Late-Diagnosed ADHD in Women: A Psychologist’s Perspective
Attention-Deficit/Hyperactivity Disorder (ADHD) has long been perceived as a childhood condition, often associated with hyperactive young boys who struggle to sit still in class. However, this stereotype has contributed to the underdiagnosis of ADHD in females, particularly those who present with inattentive rather than hyperactive symptoms. As a psychologist working with late-diagnosed women with ADHD, I have seen firsthand the relief, grief, and transformation that often accompany this discovery.