Psychological Therapy, Assessment and Support.
Helping you navigate life's challenges, strengthen wellbeing and create meaningful, lasting change.
Rebecca Cheney | Psychologist & Founder of Inspired Change Psychology
Life can feel overwhelming when your thoughts will not switch off, emotions feel difficult to manage, or you find yourself facing the same challenges despite trying your best to make changes.
At Inspired Change Psychology, we provide a supportive, non-judgemental space to help you better understand yourself, navigate life's challenges and develop practical strategies for meaningful change.
Whether you are seeking support for anxiety, exploring a possible ADHD or autism diagnosis, or wanting to make sense of patterns that have affected you for years, you do not have to work everything out alone.
Rebecca believes that developing a better understanding of ourselves can be an important step towards navigating life's challenges, making sense of our experiences and creating meaningful change.
Her aim is to provide a warm, welcoming and supportive space where you feel comfortable to explore your concerns, share your experiences and work towards changes that are meaningful to you.
Rebecca’s approach is compassionate, collaborative and tailored to each individual's needs. She draws on evidence-based psychological therapies and strategies, including:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation & Reprocessing (EMDR)
She believes therapy should be more than simply talking about difficulties. It is also an opportunity to develop greater self-awareness, explore patterns of thinking and behaviour, build practical skills and better understand the experiences that shape who we are.
Approach
Areas of Interest
Rebecca has a particular interest in supporting individuals experiencing:
Anxiety, stress and overthinking
Emotional regulation and managing difficult emotions
Burnout and difficulties managing life's demands
ADHD and autism, including later-in-life diagnosis
Self-esteem, confidence and personal growth
Life transitions and adjustment
Relationship and interpersonal difficulties
Rebecca also provides psychological assessment, recognising the importance of understanding each person's individual experiences, strengths and challenges.
Qualifications
Board Approved Supervisor | Psychology Board Australian Health Practitioner Regulation Agency (PsyBA AHPRA)
Member | Australian Psychological Society (APS)
Member | EMDR Association of Australia (EMDRAA)
Master of Professional Psychology | Monash University
Graduate Diploma of Psychology | Cairnmillar Institute
Bachelor of Applied Science (Psychology) | Deakin University
Explore Our Services
Clinical Supervision
Rebecca is an approved supervisor with the Psychology Board of Australia, offering clinical supervision for:
Provisional psychologists completing placements
Early-career clinicians seeking professional growth
Experienced mental health professionals wanting a reflective and supportive space
Supervision is available in person or online, and focuses on ethical practice, case formulation, self-reflection, and working effectively with clinical presentations.