New client enquiries welcome
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New client enquiries welcome |
Psychological therapy, assessment & support in Frankston & online Australia Wide
Life can feel overwhelming when your thoughts will not switch off, emotions feel difficult to manage, or you find yourself facing the same challenges despite trying your best to make changes.
At Inspired Change Psychology, Rebecca provides a supportive, non-judgemental space to help you better understand yourself, navigate life's challenges and develop practical strategies for meaningful change.
Whether you are seeking support for anxiety, exploring a possible ADHD or autism diagnosis, or wanting to make sense of patterns that have affected you for years, you do not have to work everything out alone.
Meet Rebecca Cheney Psychologist
I'm Rebecca Cheney, a psychologist and the founder of Inspired Change Psychology.
I believe that meaningful change begins with understanding.
Our experiences, thoughts, emotions and behaviours are shaped by many factors, and sometimes the strategies we have developed to cope no longer serve us in the way we need them to.
My approach is collaborative and practical, with an emphasis on helping you understand your experiences, recognise patterns and develop strategies that fit your individual circumstances.
I aim to provide a space where you can speak openly, feel heard and explore difficulties without judgement.
My goal is to help you build greater self-awareness, develop confidence in managing challenges and move towards a life that feels more manageable and meaningful.
pSYCHOLOGICAL tHERAPY & Assessments
Supporting your next steps.
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Everyone's experiences are different. My approach is collaborative, compassionate and focused on understanding you as an individual, not simply a diagnosis or a set of symptoms.
Individual Psychological Therapy
Support to help you understand your thoughts, emotions and behaviours, manage life's challenges and develop practical skills to improve your wellbeing.
Therapy may be helpful if you are experiencing:
Anxiety, excessive worry or overthinking
Depression, low mood or reduced motivation
Emotional overwhelm and difficulties with emotional regulation
Stress, burnout, grief or significant life changes
Trauma-related difficulties and unhelpful patterns of thinking or behaviour
ADHD, Autism & Neurodivergence
Understanding how your brain works can be an important step towards making sense of your experiences.
Whether you are exploring the possibility of ADHD or autism, navigating a recent diagnosis, or looking for strategies to manage everyday challenges, psychological support can help you develop greater self-understanding and find approaches that work for you.
This may be particularly relevant if you have spent years feeling overwhelmed, struggling with organisation, masking your difficulties or wondering why certain aspects of everyday life seem harder for you than for others.
Psychological Assessments
Psychological assessment can provide a clearer understanding of your strengths, challenges and individual needs.
If you are considering an ADHD, autism or other psychological assessment, I can discuss your concerns, explain the assessment process and help you understand the available options.
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Rebecca works with clients presenting with a variety of concerns, including, but not limited to:
Anxiety, overthinking and emotional overwhelm
ADHD, autism and neurodivergence
Depression, grief and life transitions
Trauma and emotional regulation
Psychological and functional assessments
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Board Approved Supervisor | Psychology Board Australian Health Practitioner Regulation Agency (PsyBA AHPRA)
Member | Australian Psychological Society (APS)
Member | EMDR Association of Australia (EMDRAA)
Master of Professional Psychology | Monash University
Graduate Diploma of Psychology | Cairnmillar Institute
Bachelor of Applied Science (Psychology) | Deakin University
Clinical Supervision
Rebecca is an approved supervisor with the Psychology Board of Australia, offering clinical supervision for:
Provisional psychologists completing placements
Early-career clinicians seeking professional growth
Experienced mental health professionals wanting a reflective and supportive space
Supervision is available in person or online, and focuses on ethical practice, case formulation, self-reflection, and working effectively with clinical presentations.